Emma Jo
Emma specializes in teaching all-levels of Vinyasa flow yoga. With deep respect for the ancient spiritual practice of yoga, Emma completed her 200-hour yoga teacher training on the beautiful Caribbean coast of Colombia in Fall 2021.
She feels fortunate to call Kauai home, with reverence for the natural beauty of the island, its people, and its rich cultural heritage. When not on her yoga mat, Emma can be found baking bread in her kitchen, painting the mountains and the ocean, and learning to surf with her partner, Nick.
Classes with Emma:
Understanding The Chakra System
Ancient yogic principles refer to the chakra system when describing the somatic experience of energy. Chakras are the seven energetic centers within our body. Understanding them can help us interpret where in our lives we experience freedom and harmony, and where we may face restriction or imbalance. In this yoga series, we will explore each chakra individually, diving into the intellectual, emotional, and physical manifestations of each chakra. Prior to the yoga practice, we will spend a few minutes discussing the chakra we will focus on, and following practice, we will allow space for reflection or guided journaling. This class is accessible to all levels of yoga practitioners and modifications for each pose are available—yoga is for everybody!